I discovered Katy Bowman's 'exercise is not movement' platform after reading her "Katy Says" blog. It was the missing link I'd been looking for: safe, effective biomechanically correct natural movement for optimal health — for myself and my clients. The objective analysis of alignment and philosophy of movement fits with both my personal beliefs and the ...
Archives for January 2016
Could Your Baby Benefit From Osteopathy?
People often wonder why I treat infants. Breastfeeding difficulties, digestive upsets, sleep disturbances and colic are the most common reasons for consulting. Being born isn’t easy! Long labours and difficult deliveries can contribute to strains in an infant's body as they are compressed, twisted or stuck in one position for extended periods of time. ...
Find It, Fix It, and Leave It Alone
Find it, fix it and leave it alone. ~ Dr. Andrew Taylor Still, Founder of Osteopathy One of the fundamental principles of osteopathy is that the body has self-regulating and self-healing abilities. When you come to my office with any problem, my job as an osteopath is to: Detect the source(s) of dysfunction - Find It. Release the obstacles preventing ...
Is Your Body “Under Pressure”?
I got hooked on Katy Bowman’s “Katy Says” blog back in 2011 after reading her posts on alignment and pressure-based problems - diastasis recti, pelvic organ prolapse, varicose veins, hernias, constipation, high blood pressure and more. I've been explaining these concepts to clients for many years, so was excited to see someone else sharing my views and passion ...
Make the Most of Your Osteopathy Treatment
Should I go to the gym after my treatment? Is a run OK? Will I be sore tomorrow? Common questions. When we're working together, I use a variety of strategies to help your body integrate the proposed changes and prevent adverse post-treatment reactions. But what can you do once you leave my office? Take it easy. Don’t rush off to do a strenuous cardio workout ...
Osteopathy — Helping You Find Better Health
To find health should be the object of the doctor. Anyone can find disease. ~ A. T. Still, Founder of Osteopathy A frequently used quote, but one of my favourites. It reminds me to focus on the positive and pay close attention so I can best help you. Health is our intelligent, internal, self-healing potential that lets us maintain balance throughout life. When ...