Initial Assessment & Movement Recommendation (50 minutes)
Includes health status review, objective alignment and movement assessment, and personalized restorative exercise and movement recommendations.
$160 initial session; $145 subsequent sessions.
What Is Restorative Exercise and Nutritious Movement?
I discovered Katy Bowman’s “exercise is not movement” platform after reading her “Katy Says” blog. It was the missing link I’d been looking for: safe, effective biomechanically correct natural movement for optimal health. For myself and my clients.
The objective analysis of alignment and philosophy of movement fits with both my personal beliefs and the principles of osteopathy. Read More…