One-on-One Session (1 hour)
Includes health status review, objective alignment and movement assessment, and personalized exercise prescription. All ages – $160 initial session; $145 subsequent sessions.
Please note all group classes are currently being taught by my colleague and fellow Restorative Exercise Specialist Petra Fisher. When you click the booking links below you will be redirected to her site.
Made to Move
Each week will focus on a different theme or body issue so you’ll get to explore the way you move from your toes all the way up. And, because movement is more than exercise, Petra provides weekly home practice suggestions to help you get the most from your hard work.
Tuesdays 7:15 PM – Resuming January 10, 2017
$22 per class, $20 with a five class pass
Move Better 101
Total beginner? Already a student but want to get some extra practice? Come to this free class, learn the basics and find out how fun this stuff is!
2017 Dates TBD
These classes are intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch with Petra to find out if it’s right for you.
What Is Restorative Exercise and Nutritious Movement?
I discovered Katy Bowman’s “exercise is not movement” platform after reading her “Katy Says” blog. It was the missing link I’d been looking for: safe, effective biomechanically correct natural movement for optimal health. For myself and my clients.
The objective analysis of alignment and philosophy of movement fits with both my personal beliefs and the principles of osteopathy. Read More…