A quick post today to share Restorative Exercise Specialist Petra Fisher’s 16 Movement Tips From The Experts – No Extra Time Required! She polled some of the top movement professionals, including Katy Bowman (Nutritious Movement) and Brooke Thomas (Liberated Body) – two of my personal favorites. There are some great ideas to get you moving more throughout your day.
I took Petra’s advice about clothing choices to heart today. Wearing my new super comfy tunic and leggings with my Vibram FiveFinger shoes. I was craving movement all the way to my toes when I got dressed this morning. Plus I’m taking Petra’s Move Your Body Better class after work. There’s still a few spots open on both Tuesday and Saturday; you can reserve your space here.
Gotta go; gotta move.